Water 4 health

Adequate hydration is an essential aspect of human and animal life.

How much water should you drink every day? Views differ.

Generally it is better to have 6 to 8 glasses of water every day.

Water helps flush out impurities and prevent dehydration.

Lack of adequate water can affect the functioning of the bodily systems,may lead to

health related problems like dry skin, headache, Constipation to name a few.

Listen to the body and hear the cry for water.Water intake requirements would differ from person to person.


Some of the factors that might influence water requirement are:


1.Body weight,

2.Exercise pattern,

3.Climate,

4.Specific health condition of the individual like dehydration, kidney health etc.,

Here are a few tips:

    * Have water empty stomach  in the morning.
    * Drink water,half an  hour before your meal.
    * Cut down on Tea, Coffee, Hot Drinks.
    * Avoid Colas and Carbonated drinks.
    * Carry your water bottle.
    * Do not drink water as if you are in a competition. Drink water gradually.
    * Look at your health condition – are you dehydrated?
    * Do not overload your kidneys.


You may also check this online calculator for your water requirement.

 http://www.csgnetwork.com/humanh2owater.html

Use common sense and stay healthy!

Check with  your doctor for your water consumption requirement.


N.Subramani

www.bizplanner.in