Add Aroma

Aroma refers to a fragrance;distinctive and pleasing smell often of food.

How many times did you move to the direction of pleasant aroma?
A good cook knows to cook a tasty food and spread aroma of food.
It is believed that Kumbhakarna, could be awakened from sleep, with the help of aromatic food.

Surrounding with pleasant smells helps, when one needs to rejuvenate the body,mind and spirit.

Here are a few tips:

1.Go for a session of aroma therapy
2.Light a scented candle.
3.Rub oil of orange on hands and feet and take bath.
4.Eat food with aroma preserved.
5.Make a Potpourri or buy one from specialist.

Just in case you need help in selecting a perfume,try a tester before you buy.
Go for the one that suits you.Avoid strong ones.

Add Aroma to life and be happy.

N.Subramani
www.bizplanner.in

Fill ur Fridge

Modern day living makes it impossible to operate without a fridge.(Refrigerator).
Temptation to eat junk food is directly related to availability.
Next time you open the fridge,just check on what your eyes look for?
A fruit or Cola?

Filling the fridge with natural,organic food,vegetables,fruits help.
Look at your buying habits.
Gradually orient to Greens,vegetables,Fruits.
Start cutting down on Chocolates,precooked food,French fries etc.,

Over a period of time,one will migrate to healthy eating habits.
Therefore,fill your fridge with good/natural food items.
Save time and money on hotel spends.
In the long term,be healthy.

N.Subramani
www.ichinginstitute.com